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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

PARMESAN CRUSTED TILAPIA FILLETS Recipe

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This recipe for PARMESAN CRUSTED TILAPIA FILLETS is from Memories of Home, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 cup grated Parmesan Cheese
1 1/2 tsp Paprika
Salt & Pepper to personal taste (Lemon & Pepper Seasoning is best)
Granulated Garlic
4 Tilapia Filets
Olive Oil
1 tbsp chopped fresh Parsley
Directions:
Directions:
Preheat oven to 400º F.
Line baking sheet with foil (we like to use parchment paper instead).
Whisk Parmesan cheese, paprika, parsley, garlic & seasonings together in a shallow dish.
Coat Tilapia fillets with olive oil and press into the Parmesan cheese mixture.
Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork (10 - 12 mins).
OPTION:
Top with a small amount of shredded cheese & broil for 1 - 2 mins for crispier fish.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 mins.
Personal Notes:
Personal Notes:
Quick, easy & tasty! Low Carb.

 

 

 

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