Salmon Scampi with Spinach Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 6 oz whole-wheat egg noodles
1 tbsp organic unsalted butter
1 tbsp olive oil
4 cloves garlic, minced
1 lb salmon fillets, skinned,
cut into 1-inch pieces
1/2 tsp ground black pepper
1/4 tsp sea salt
4 cups baby spinach leaves
1 cup halved cherry tomatoes
1/3 cup dry white wine
1/4 cup low-sodium vegetable broth
1 1/2 tsp arrowroot, dissolved
in 1½ tsp water
|
|
Directions: |
Directions:INSTRUCTIONS:
Cook noodles according to package directions.
Meanwhile, in a large skillet on medium-high, melt butter with oil. Stir in garlic. Add salmon, pepper and salt and cook, stirring occasionally, for 2 minutes. Add spinach and tomatoes and cook, stirring occasionally, until salmon is cooked through, about
1 minute. Add wine, broth and arrowroot-water mixture and cook, stirring, until mixture comes to a boil and thickens, a few seconds more. Remove from heat, cover and set aside until noodles are done.
Drain noodles and transfer to plates. Top with salmon mixture. |
|
Number Of
Servings: |
Number Of
Servings:Serves: 4 |
Preparation
Time: |
Preparation
Time:Hands-on Time: 25 minutes Total Time: 30 minutes |
Personal
Notes: |
Personal
Notes: Note: CLEAN EATING
Nutrients per serving
(3/4 cup noodles and 1 scant cup salmon mixture): Calories: 386, Total Fat: 13 g, Sat.
Fat: 4 g, Monounsaturated
Fat: 5.5 g, Polyunsaturated
Fat: 2.5 g, Carbs: 36 g, Fiber: 6 g,
Sugars: 2 g, Protein: 31 g,
Sodium: 246 mg, Cholesterol: 102 mg
|
|
This recipe for Salmon Scampi with Spinach is from