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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Broccoli & Beef Recipe

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This recipe for Broccoli & Beef is from Kmac's Kreations, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb lean beef (flank or skirt steak), cut into 1/4" strips
1 tsp garlic, powder
S&P, to taste
EVOO spray,12 second spray
3-4 c broccoli spears
3 tsp garlic, minced
2 T sesame oil
1/4c cornstarch
1 packet of broccoli beef sauce (any brand) or below (p.
Directions:
Directions:
1) In a large ziploc bag - add meat strips, garlic powder, cornstarch, and S&P. Toss well and set aside
2) In nonstick pan, spray EVOO
3) Add broccoli and minced garlic - cook about 4-6 minutes. Transfer to a bowl, cover and keep warm
4) Return pan to heat and add 1T of sesame oil. Add beef strips - cook until browned (1-2 minutes)
5) Remove from heat - add broccoli mixture and remaining sesame oil
6) Return to heat and add sauce. Mix well
7) Serve over rice
Number Of Servings:
Number Of Servings:
4-6 servings
Preparation Time:
Preparation Time:
45 minutes

 

 

 

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