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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

10 Minute Low Carb Chili Recipe

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This recipe for 10 Minute Low Carb Chili is from The Tops Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb lean ground beef (or turkey)
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground cayenne (optional)
½ tsp garlic powder
½ cup prepared salsa ( use Pace Mild)
salt and pepper to taste
Directions:
Directions:
1.In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa, Simmer for 5 minutes.
2.Optional garnishes: red onion, cilantro, avocado, lime, cheese, sour cream, peppers
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 mins
Personal Notes:
Personal Notes:
Approx. nutrition info per serving: 229 calories, 9g fat, 2.25g net carbs, 33g protein Optional garnishes will add a few more carbs

 

 

 

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