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Halibut with Herbs and Capers Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1/4 c. onion
1/4 c. fresh Italian parsley
1 Tbsp. fresh cilantro
2 tsp. grated lemon zest
1 Tbsp. fresh lemon juice
1 Tbsp. green olives
2 tsp. capers, drained
1 clove garlic
1/8 tsp. freshly ground black pepper
2 Tbsp. olive oil
1 lb. halibut fillet cut into 4 portions
Directions:
Directions:
Place all ingredients in a food processor except oil and fish. Pulse several times to chop. Add oil and process, scraping sides several times until pesto-like paste forms. Spray baking dish with cooking spray. Place halibut in baking dish and pat with pesto. Cover and refrigerate 30 minutes. Heat oven to 450º F. Bake 15-20 minutes uncovered or until fish is opaque in center.
Number of Servings: 4
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min/ Cooking tiime 15-20 min.
Personal Notes:
Personal Notes:
196 calories per serving

 

 

 

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