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Chessy Cauliflower Biscuits Recipe

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This recipe for Chessy Cauliflower Biscuits is from The Tops Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
I Medium (590 gms) Cauliflower head, leaves removed
2 Large Eggs
2 Large Egg Whites
1/3 cup non fat Greek yogurt
1/2 cup Cheddar Cheese Shredded
1 teaspoon kosher salt
1/2 teaspoon black pepper
3 cloves of garlic minced
Directions:
Directions:
Preheat oven to 400F
Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
Transfer mashed cauliflower into large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt and pepper and mix together.
In separate bowl beat eggs whites until stiff, then slowly fold eggs whites into cauliflower mixture. Coat a mini muffin pan with cooking spray of your choice, fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes or until golden brown
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
20 mins
Personal Notes:
Personal Notes:
Only 52 calories per serving.

 

 

 

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