xBuffalo Chicken Quinoa Skillet Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1-1/2 cups white quinoa, uncooked
2 tablespoons Pure WessonŽ Canola Oil
1 pound boneless skinless chicken breasts, cut into bite-size pieces
1/2 teaspoon garlic salt
1 can (10 oz each) Ro*TelŽ Original Diced Tomatoes & Green Chilies, undrained
1 cup chopped celery
1/3 cup buffalo wing sauce or cayenne pepper sauce
1/3 cup reduced fat chunky blue cheese dressing
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Directions: |
Directions:Cook quinoa according to package directions. Meanwhile, heat oil in large skillet over medium-high heat. Add chicken; sprinkle with garlic salt. Cook chicken 3 to 5 minutes or until lightly browned and no longer pink.
Add undrained tomatoes and celery; cook 2 to 3 minutes more, stirring occasionally. Add buffalo wing sauce; stir to combine.
Add cooked quinoa to chicken mixture; stir to combine. Top each serving with blue cheese dressing.
(new and healthy) |
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Number Of
Servings: |
Number Of
Servings:6 servings |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: Cook's Tips: Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed. 334 calories per serving.
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