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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Lemon Chicken with Broccoli Recipe

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This recipe for Lemon Chicken with Broccoli is from The Bambrey Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tbs flour
Salt – pepper to task
12 oz boneless chicken breasts – thinly sliced
2 tsp olive oil
1 ½ cups chicken broth
2 tsp minced garlic
2 ½ cups uncooked broccoli florets
2 tsp lemon zest
1 Tbs lemon juice
Parsley
Directions:
Directions:
On a plate, combine 1 1/2 Tbs flour, 1/4 tsp salt and pepper; add chicken and turn to coat.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.

Put 1 cup broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.

In a small cup, stir together remaining 1/2 cup broth, 1/2 Tbs flour and 1/4 tsp salt; add to skillet and bring to a simmer over low heat.

Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.

Remove skillet from heat and stir in parsley and lemon juice; toss to coat.

Serving size: 1 cup
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
WW recipe serves 4 @ 3 points each.

 

 

 

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