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Protein Pumpkin Waffles Recipe

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This recipe for Protein Pumpkin Waffles is from From The Heart, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 cup egg whites
1/2 cup pumpkin puree
1/2 cup old fashioned oats or quick oats
1/4 cup vanilla whey protein powder
1 Tbsp ground flax seeds
1 tsp vanilla extract
1 tsp baking soda
1 tsp all seasoning spice
1 tsp ground cinnamon

Ingredients yield 2-3 waffles depending on size
Directions:
Directions:
Mix all ingredients with kitchen aid/mixing bowl with hand mixer. Blend until somewhat thick consistency, like a typical pancake batter. If mixture is too thin, add more oats. If mixture is too thick, add more egg whites.

Once mixture is blended, spray waffle maker with Pam and put portion of the mix in waffle maker. If you do not have waffle maker, put in a skillet after spraying with Pam and cook evenly on both sides.
Number Of Servings:
Number Of Servings:
2-3
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
Tip: If you only have eggs and no egg whites, break egg into bowl and use an empty water bottle in order to take yolk out of mixture.

 

 

 

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