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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Overnight Oats with Kefir and Chia Seeds Recipe

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This recipe for Overnight Oats with Kefir and Chia Seeds is from The Poljak Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups kefir
Stevia to taste
1 to 1 1/2 cups old fashioned oats
2 TBS chia seeds
1 to 1 1/2 cup blueberries or other fruit
Ground flax or wheat germ may be an optional add in
Directions:
Directions:
Combine all but fruit and taste for sweetness. Divide between 2 or 3 pint jars. Put 1/2 cup fruit into each jar.
I like a ratio of 1:1 for the oats and kefir, but the chia soaks up some of the liquid too.
Number Of Servings:
Number Of Servings:
2-3

 

 

 

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