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Low-Fat Oven-Fried Chicken Recipe

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This recipe for Low-Fat Oven-Fried Chicken is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup plain low-fat yogurt
1 tsp paprika
1 tsp dried thyme
1/2 tsp salt
1/4 tsp cayenne pepper
1 clove garlic, minced
6 skinless chicken breast halves or 6 skinless chicken thighs
1 cup seasoned bread crumbs
1 tbsp margarine, melted
Directions:
Directions:
Preheat the oven to 400ºF.

Combine the yogurt, paprika, thyme, salt, pepper and garlic in a large bowl; mix well. Coat the chicken with the mixture.

Prepare a shallow roasting pan with nonstick pan spray. Combine the bread crumbs and margarine in a shallow dish. Coat the chicken with the crumbs; place in the pan.

Bake breasts for 25 minutes, thighs for 30-35 minutes, or until tender.

 

 

 

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