Greek Chicken Stir Fry Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: -1 lb chicken tenders, cut lengthwise into thin strips (I used 14 oz chicken breast)
-1/8 tsp salt
-1 tbsp olive oil
-1 small red onion, thinly sliced
-1 cup cucumber
-1 pint grape tomatoes (I used 1/2 red and 1/2 yellow cherry tomatoes)
-2 tsp dried oregano
-2 cups hot cooked whole wheat farfalle (bow ties) *I didn't use*
-1 tsp grated lemon zest
-1 tbsp lemon juice
-3 oz reduced-fat feta cheese, crumbled
I added:
-1/2 of a yellow, red, and orange pepper, chopped
-1/2 a jar of roasted red peppers, sliced thin
-a few handfuls of spinach
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Directions: |
Directions:-Sprinkle chicken with salt. Heat wok or large deep nonstick skillet over medium heat. Add oil and swirl to coat wok. Add chicken and stir-fry until browned and cooked through, about 4 minutes, transfer to plate.
-Add onion and peppers to wok and stir-fry for about 5 minutes. Add tomatoes and oregano, stir-fry about 3 minutes. Add roasted red pepper and cucumber, stir-fry 2 minutes. Add spinach and allow it to wilt. Return chicken to wok and stir-fry until heated through, about 1 minute longer. Add lemon zest and lemon juice, stir. Add feta, stir and serve. *Make sure to season veges with salt as it cooks* |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: I served this over cauliflower rice.
Total calories without cauliflower rice: about 780.
2 servings: 390 calories
3 servings: 260 calories
4 servings: 195 calories
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