Click for Cookbook LOGIN
"After dinner sit a while, and after supper walk a mile."--English Saying

xSpicy Chicken with Rice and Beans Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for xSpicy Chicken with Rice and Beans is from Vanden Heuvel Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons Pure WessonŽ Canola Oil
4 boneless skinless chicken breasts (5 oz each)
1/2 teaspoon garlic pepper blend
1 cup long-grain white rice, uncooked
2 cans (10 oz each) Ro*TelŽ Original Diced Tomatoes & Green Chilies, undrained
1 can (15 oz each) Ranch StyleŽ Beans, undrained
1-1/3 cups water
1/4 cup sliced green onions
Directions:
Directions:
Heat oil in large skillet over medium-high heat.
Sprinkle chicken with pepper seasoning.

Cook chicken 4 minutes per side or until lightly browned.
Remove from skillet.
Add rice to skillet; cook 2 minutes or until rice begins to brown.
Add undrained tomatoes, beans and water.

Place chicken on top of rice.
Cover and simmer over medium heat 20 minutes or until liquid is absorbed and rice is tender.
Sprinkle with green onions.

(new, healthy)
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
552 calories per serving.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

95W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!