Ingredients: |
Ingredients: • 1½ cups apple juice, divided
• 1 tablespoon honey
• 1 teaspoon fresh garlic, minced
• 1 teaspoon onion, diced
• ⅛ teaspoon black pepper
• ½ teaspoon sea salt
• 14 oz Gold'n Plump® Extra Tender™ Boneless Skinless Chicken Breast Tenders
Salsa Dressing:
• ¼ cup zesty italian dressing
• ¼ cup fresh squeezed lime juice
• 1 tablespoon orange juice concentrate
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon fresh garlic, minced
Apple Mango Salsa:
• 1 green apple, cubed
• 1 mango, cubed
• ¼ cup onion, diced
• ¼ cup cilantro, chopped
• 1 red bell pepper, chopped
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Directions: |
Directions:1. Stir 1 cup apple juice, honey, onions, fresh garlic, black pepper and salt in a sauté pan.
2. Add the frozen chicken to the pan, put the lid on and bring the liquid to a boil over medium high heat.
3. Once it starts to boil, turn heat to low and continue cooking with the lid on.
4. After about 5 minutes, separate the once frozen chicken tenders.
5. Simmer over low heat, with the lid on, for an additional 15 minutes, turning the chicken occasionally.
6. Add ½ cup of apple juice and continue simmering for another 15 minutes on low or until full cooked, turning the chicken occasionally.
Salsa Dressing:
1. Whisk together lime juice, Italian dressing, orange juice concentrate, fresh garlic, salt and black pepper.
Apple Mango Salsa:
1. Combine green apple, mango, red bell pepper, onions, and cilantro in a bowl.
2. Pour the dressing over the salsa ingredients and stir to coat.
Serving:
1. Serve the chicken tenders on a bed of rice topped with the apple mango |
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