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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

One-point Hearty Chili Recipe

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This recipe for One-point Hearty Chili is from The O'Donnell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
10 oz extra-lean ground turkey breast
1 medium onion, diced
2 (28 oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 oz) can black beans, rinsed adn drained
2 (15 oz) can fat-free reduced sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1.25 oz) package dry chili seasonings
Directions:
Directions:
Spray a large nonstick skillet with nonstick spray and set over a medium-high heat. Add the turkey and onion; saute until browned about 5 minutes.

Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 30 minutes.
Number Of Servings:
Number Of Servings:
20 (1 cup)
Personal Notes:
Personal Notes:
76 calories per 1 c

 

 

 

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