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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Healthy Rich Chocolate Shake Recipe

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This recipe for Healthy Rich Chocolate Shake is from The Findley Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Frozen Ripe Bananas
1/3 cup frozen Cherries or Blueberries, or other (no sugar added) **
2-3 heaping Tbsp. Cocoa Powder
2 Tbsp. salted Almond Butter
1 Tbsp. flaxseed meal (optional)***
1-1/2 to 2 cups Unsweetened Vanilla or Regular Almond Milk
(you may substitute soy or coconut milk)
Stevia or Agave or Honey to taste
1/3 cup ice
Big handfull of raw spinach (optional - you won't even know it's there)

** The original recipe called for just 1 cup of frozen fruit (strawberries)
but mixed berries or whatever you like will work.

***I found this blend that I like: Spectrum Decadent Blend-Chia & Flax Seed with Coconut & Cocoa
Directions:
Directions:
Place all ingredients in a blender and blend until smooth.
If you prefer a more chocaltey shake, add more cocoa powder.
If you prefer it sweeter, add more stevia or sweetener.
Add more Almond Milk if you want it thinner.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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