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Emma's Energy Balls Recipe

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This recipe for Emma's Energy Balls is from Family Cooks, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Scoop Whey Protein – Vanilla flavour
200g Rolled oats
135g Peanut butter ( replace with Tahini or Almond butter)
50g Almonds
25g Shredded coconut (or/and chia seeds, hemp seeds)
170g Molasses (much higher potassium level than honey)
30g Dried apricot (or dates, fig, whatever...)
Directions:
Directions:
1) Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine if needed).

2) Put the bowl in the fridge for an hour and then form 15 balls from the mixture. I like bite size units. Optional: roll in coconut or sesame seeds for some added muchness.

3) Freeze the balls for an hour to firm them up further and serve. If you want to keep them in the freezer for tossing into lunches I would pre wrap them individually in cello and keep them all in a zip lock.
Number Of Servings:
Number Of Servings:
15'ish
Preparation Time:
Preparation Time:
20'ish
Personal Notes:
Personal Notes:
Macros per ball

Calories: 145
Protein: 6.3g
Fat: 7.6g
Carbs: 22.6g

 

 

 

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