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"Hunger is the best sauce in the world."--Cervantes

Seafood Chowder Recipe

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This recipe for Seafood Chowder is from Keto Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tablespoons coconut oil
1 sweet onion, finely chopped
2 celery stalks, finely chopped
2 cloves garlic, minced
2 tablespoons arrowroot
3 cups chicken broth
2 cups cooked, chopped lobster meat
1/4 lb cooked shrimp, chopped
1 1/2 cups heavy (whipping) cream
1 teaspoon chopped fresh thyme
Sea salt
Freshly ground black pepper
2 tablespoons chopped chives
Directions:
Directions:
1. In a large saucepan over medium-high heat, melt the coconut oil.

2. Saute the onion, celery, and garlic until softened, about 5 minutes.

3. Stir in the arrowroot, and cook for 2 minutes.

4. Stir in the chicken broth, and cook, stirring constantly, until the soup thickens, about 5 minutes.

5. Stir in the lobster meat, shrimp, cream, and thyme.

6. Cook, stirring occasionally, until the soup is heated through, about 10 minutes. Season the soup with salt and pepper.

7. Top with chives, and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes - cook time 20 minutes
Personal Notes:
Personal Notes:
per serving:
calories 417
fat 32g
total carbs 6g
fiber 1g
net carbs 5g
sugar 2g
protein 26g

 

 

 

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