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Overnight no cook refridgerator oatmeal Recipe

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This recipe for Overnight no cook refridgerator oatmeal is from The Crazier Callahan Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Apple Cinnamon

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/2 teaspoon cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup unsweetened applesauce, or enough to fill jar ( I have used chopped apples instead)

Banana Cocoa

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)


Peanut butter banana

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Mango Almond

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/8 teaspoon almond extract
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced mango (approx. half of a small mango)

Blueberry Maple

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
Directions:
Directions:
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and rest of ingredients for the recipe you are using (except fruit) ( Put lid on jar and shake until well combined. Remove lid, add fruit you are using and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Personal Notes:
Personal Notes:
This is one of Marissa's favorite breakfasts. You can add any fruit variation or even a low sugar jelly in place of the applesauce.

 

 

 

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