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Oven-Baked Crispy Chicken ~ clean eating~ Recipe

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This recipe for Oven-Baked Crispy Chicken ~ clean eating~ is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 eggs
1/4 cup fat-free milk
1/2 tsp to 1 tsp Sriracha sauce
3/4 cup whole-wheat bread crumbs
3/4 cup grated Parmesan cheese
1 tbsp fresh thyme leaves, plus additional for garnish
1/2 tsp chile powder
Olive oil cooking spray
3 1/2 lb whole chicken, cut into 8 pieces (2 legs, 2 thighs, 2 wings and 2 breast halves), skin removed (TIP: If chicken breast halves are large, halve them again to make 10 pieces total.)
2 tbsp olive oil
Directions:
Directions:
Preheat oven to 375°F. Arrange a large ovenproof wire rack on a large, rimmed baking sheet. In a medium shallow bowl, whisk eggs, milk and Sriracha. In a separate medium shallow bowl, combine bread crumbs, cheese, thyme and chile powder.
Lightly mist rack with cooking spray. Dip one chicken piece in egg mixture, shaking off excess liquid. Transfer to bread crumb mixture, turning to coat. Arrange on rack over baking sheet and repeat with remaining chicken.
Drizzle chicken with oil and bake undisturbed until tender and no longer pink in center, 45 to 55 minutes. If desired, garnish with thyme.
Number Of Servings:
Number Of Servings:
8 servings
Preparation Time:
Preparation Time:
Hands-on time: 15 minutes Total time: 1 hour
Personal Notes:
Personal Notes:
Nutrients Per Serving (1 breast piece): Calories: 327,

 

 

 

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