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Chicken with Black Beans and Oranges Recipe

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This recipe for Chicken with Black Beans and Oranges is from Soups On, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (10-ounce) package yellow rice mix
1 teaspoon oil
4 skinned and boned chicken breast halves
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup orange juice
3 tablespoons lime juice
2 (15-ounce) cans black beans, rinsed and drained
1 cup low-sodium, fat-free chicken broth
2 oranges, sectioned
2 tablespoons chopped fresh cilantro
Directions:
Directions:
Prepare rice according to package directions, omitting oil. Set aside.
Heat oil in a large nonstick skillet over medium-high heat; add chicken, and cook 3 minutes on each side or un¬til browned. Remove chicken, reserving drippings in skillet. Set aside.
Sauté onion and garlic in hot drip¬pings 3 to 4 minutes or until tender. Add orange juice and lime juice, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Stir in beans and broth; add chicken, and bring to a boil.
Reduce heat, and simmer 10-minutes or until chicken is done.
Remove chicken breasts from bean mixture, and slice. Serve bean mixture over rice; top with chicken slices and orange sections, and sprinkle with cilantro.
Number Of Servings:
Number Of Servings:
: 8 servings

 

 

 

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