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Broccoli Tots Recipe

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This recipe for Broccoli Tots, by , is from The Healthy Living Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Charlsa Hanna

Category:
Category:

Ingredients:  
Ingredients:  
12 ounces of Broccoli, Cut into small florets
1/4 C Scallions, thinly sliced
2 large garlic cloves, thinly sliced
2/3 Cup of part skim shredded cheese
1 egg, beaten
2/3 Cup of Bread Crumbs (I make my own using sprouted bread)
Salt and Pepper
2 tsp. Sriracha or hot sauce

Directions:
Directions:
Preheat oven to 400
Fill a Medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes. Drain and finely chop the cooked broccoli.
In a mixing bowl, add broccoli, scallions, garlic, cheese, egg, and bread crumb. Stir in hot sauce. Mix well and chill in the refrigerator for 15-20 minutes.
Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown


Personal Notes:
Personal Notes:
Serve with catsup, ranch or whatever you choose.

 

 

 

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