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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Cowboy Casserole Recipe

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This recipe for Cowboy Casserole is from Food for the heart Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp (15 ml) of vegetable oil or cooking oil
1 onion, chopped
2 cloves of garlic, minced
1 lb (500 g) of Extra Lean or Lean Ground Beef
1 – 2 tbsp (15 – 30 ml) of chili powder
1 can (28oz/796ml) of no salt added diced tomatoes
1 cup (250 ml) of sodium reduced chick broth
1 can (14 oz/398 ml) of HEINZ Deep Browned Beans in Tomato Sauce
2 cups (500 ml) of frozen mixed vegetables
2 cups (500 ml) of dried wagon wheel or penne pasta
Directions:
Directions:
1) Heat oil over medium-high heat in large heavy sauce pan or Dutch oven; add onions and garlic, and cook until aromatic, about 1 minute. Add beef, breaking up with wooden spoon, until browned, about 5 minutes. Drain, if desired

2) Stir in chili powder, tomatoes, broth, canned beans and frozen veggies; bring to boil

3) Stir in pasta, reduce heat cover and simmer until pasta is tender about 15 minutes

4) Makes 8 servings

Other options: Lean/Extra Lean Ground Round, Lean Ground Chuck, Extra Lean/Lean Ground or Extra Lean Ground Beef
Grated cheddar cheese for flavour also makes this recipe taste awesome.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
I found this on the back of a Heinz Brown Beans in Tomato Sauce Can. I knew the recipe sounded awesome and I tried an it is one of my favorites.

 

 

 

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