"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Protein Pancakes GF Recipe

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This recipe for Protein Pancakes GF, by , is from The Ferrell Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Angela Ferrell

Category:
Category:

Ingredients:  
Ingredients:  
12 egg whites
1 cup quick oats
1/2 t. olive oil (from an oil sprayer)

(for one serving: 3 egg whites, 1/4 c. quick oats, 1/8 t. oil)

Directions:
Directions:
1. stir whites and oats in a mixing bowl
2. spray non-stick pan with olive oil, just a light mist, heat pan to med
3. ladle pancakes into pan and cook like regular pancakes; a large pan will hold about 3-4 pancakes

Number Of Servings:
Number Of Servings:
7 pancakes
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
GF; high protein

 

 

 

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