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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Cinnamon Flax Coffee Mug Muffin GF Recipe

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This recipe for Cinnamon Flax Coffee Mug Muffin GF is from The Ferrell Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 C. flaxseed meal
1 t. cinnamon or apple pie spice
1/2 t. baking powder
1 packet stevia or 2-3 t. sugar
1 egg
1 t. oil
optional: chopped apple, banana, raisins or nuts
Directions:
Directions:
1. Mix dry ingredients in a small bowl
2. mix egg and oil and optional ingredients in a large coffee mug
3. add dry ingredients into the wet ones and mix well
4. microwave for 1 minute 45 seconds (may vary per microwave)
5. remove from microwave and let cool. Gently remove from mug, slice in half and spread with butter, peanut butter, jelly or other to taste.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
3 minutes
Personal Notes:
Personal Notes:
low carb, gluten free
make the mug bread a cake by spreading with 1 ounce of cream cheese, chopped strawberries and a dash of cinnamon

 

 

 

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