"Those who forget the pasta are condemned to reheat it."--Unknown

Protein breakfast muffins Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Protein breakfast muffins, by , is from Happy Graduation Grant!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Kathy Welch

Category:
Category:

Ingredients:  
Ingredients:  
10 large eggs
1/2 cup 2% milk
1/2 teaspoon kosher salt
1/4 teaspoon Tabasco or worcestire sauce
Freshly ground black pepper
Mix-ins:
Broccoli (2 cups) and goat cheese (1/2 cup)
Arugula (2 cups rough chopped) , bacon (6 slices chopped) and mozzarella (1/2 cup shredded)
Spinach (2 cups rough chopped ), tomato ( 2 medium chopped) and sausage (1 cup ground)

Directions:
Directions:
Preheat oven to 425 and coat 12 cup muffin pan with non-stick spray.
In large bowl whisk together eggs, milk, salt, sauce and pepper.
Choose mix ins and stir in 2/3 to egg mixture.
Divide among muffin cups evenly.
Top with remaining mix ins.
Bake until just set for approximately 12 minutes.
Cool for 2 mins and remove from pan. Serve immediately or freeze and reheat for 60 seconds at medium heat. Also good cold.

Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
10 mins
Personal Notes:
Personal Notes:
Healthy, protein packed muffin for breakfast on the go. Make a weeks worth on Sunday and you'll have a good start to the workday that will tide you over until lunchtime. Enjoy Granto!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

34W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!