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Caramelized Pork Loin with Apples Recipe

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This recipe for Caramelized Pork Loin with Apples is from Nutritiously Delicious, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons packed brown sugar
1 teaspoon ground cumin
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
1 garlic clove, minced
1 (2 1/2-pound) boneless pork loin, trimmed
Cooking spray
2 medium onions, cut into wedges
1/3 cup balsamic vinegar
2 tablespoons butter
2 Granny Smith apples, cut into wedges
2 Rome apples, cut into wedges
Directions:
Directions:

1. Preheat oven to 425°.

2. Combine first 5 ingredients in a small bowl.

3. Rub garlic over surface of trimmed pork loin. Heat a large skillet coated with cooking spray over medium-high heat. Add pork and onion; cook 10 minutes or until browned on all sides, turning occasionally.

4. Place the pork in a 13- x 9-inch baking dish coated with cooking spray. Sprinkle the sugar mixture over roast. Arrange the onion around pork, and drizzle with vinegar. Bake at 425° for 20 minutes.

5. Melt butter in a large skillet over medium-high heat; add apples, and sauté 5 minutes or until golden.

6. Remove the pork from oven, and arrange apples around pork; reduce heat to 350°, and cook an additional 20 minutes or until pork is done.

7. Pour pan drippings into a medium saucepan, and cook over medium-high heat until reduced to 1/3 cup (about 14 minutes). Drizzle over pork, apples, and onion.
Personal Notes:
Personal Notes:
Calories per serving:
199
Fat per serving:
7g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
3g
Polyunsaturated fat per serving:
1g
Protein per serving:
21g
Carbohydrate per serving:
12g
Fiber per serving:
1g
Cholesterol per serving:
61mg
Iron per serving:
1mg
Sodium per serving:
123mg
Calcium per serving:
28mg

 

 

 

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