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Pork and Black-Bean Tacos Recipe

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This recipe for Pork and Black-Bean Tacos is from Nutritiously Delicious, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups leftover pork tenderloin
1 cup black beans, rinsed and drained
1/2 teaspoon olive oil
1 cup leftover cooked Brussels sprouts
1 teaspoon minced garlic
1 tablespoon cider vinegar
1 cup leftover mashed sweet potatoes, heated
1 teaspoon finely chopped chipotle chiles in adobo sauce
8 corn taco shells
1/4 cup sliced red onion
1/4 cup reduced-fat sour cream
2 limes, cut into wedges
Directions:
Directions:
Preheat oven to 400°. Wrap pork in foil, and heat for 15 minutes.

Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot. Add vinegar.

Blend sweet potatoes with chipotle chiles in a separate bowl.

Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion. Serve with sour cream and lime wedges.
Personal Notes:
Personal Notes:
Calories per serving:
363
Fat per serving:
10g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
5g
Polyunsaturated fat per serving:
2g
Protein per serving:
23g
Carbohydrate per serving:
46g
Fiber per serving:
7g
Cholesterol per serving:
47mg
Iron per serving:
3mg
Sodium per serving:
305mg
Calcium per serving:
112mg

 

 

 

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