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Pork and Black-Bean Tacos Recipe

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This recipe for Pork and Black-Bean Tacos, by , is from Nutritiously Delicious, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
The Fitness Connection

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 cups leftover pork tenderloin
1 cup black beans, rinsed and drained
1/2 teaspoon olive oil
1 cup leftover cooked Brussels sprouts
1 teaspoon minced garlic
1 tablespoon cider vinegar
1 cup leftover mashed sweet potatoes, heated
1 teaspoon finely chopped chipotle chiles in adobo sauce
8 corn taco shells
1/4 cup sliced red onion
1/4 cup reduced-fat sour cream
2 limes, cut into wedges

Directions:
Directions:
Preheat oven to 400. Wrap pork in foil, and heat for 15 minutes.

Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot. Add vinegar.

Blend sweet potatoes with chipotle chiles in a separate bowl.

Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion. Serve with sour cream and lime wedges.

Personal Notes:
Personal Notes:
Calories per serving:
363
Fat per serving:
10g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
5g
Polyunsaturated fat per serving:
2g
Protein per serving:
23g
Carbohydrate per serving:
46g
Fiber per serving:
7g
Cholesterol per serving:
47mg
Iron per serving:
3mg
Sodium per serving:
305mg
Calcium per serving:
112mg

 

 

 

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