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"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Ham & Melon Medley Recipe

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This recipe for Ham & Melon Medley is from CulinArt, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
18 Ounces Deli ham, lean* Divided into 6, 3-oz portions
2 Cups Cantaloupe Sliced, 1/3 cup portions
2 Cups Watermelon Sliced, 1/3 cup portions
2 Cups Red grapes Washed, 1/3 cup portions
18 Ounces Lettuce 3-oz portion per salad
12 Tablespoons Reduced fat creamy dressing,
such as Ranch or Poppy seed
Divided into 6, 2-Tablespoon
portions

Directions:
Directions:
1. Place 3-oz portions of lettuce in each Quik Pik container. Arrange ham and fruit.
Place low fat poppy seed dressing container in lower corner. Cover and label.

Number Of Servings:
Number Of Servings:
6

 

 

 

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