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Whole Wheat Spaghetti with Tofu Recipe

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This recipe for Whole Wheat Spaghetti with Tofu, by , is from CulinArt, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
John Gonzales

Category:
Category:

Ingredients:  
Ingredients:  
4 ounces snow peas
1½ cups carrots peeled and julienned
¾ cup bean sprouts
¾ cup water chestnut sliced
2 ounces red bell pepper julienned
8 ounces whole wheat spaghetti al dente
1 teaspoon olive oil
6 fluid ounces Sesame Carrot Dressing
14 ounces tofu grilled and sliced
2 teaspoons sesame seeds toasted

Directions:
Directions:
Lightly sauté peas, carrots, sprouts, water chestnuts. Toss with cooked whole wheat spaghetti and vinaigrette.
Garnish with pepper, tofu, and sesame seeds. Garnish: ½ oz red bell pepper, snow peas, sesame seeds
NOTES: Quik Pik Portion: 2 oz lettuce bed, 8 oz salad

Number Of Servings:
Number Of Servings:
4

 

 

 

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