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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Healthy Smoothies Recipe

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This recipe for Healthy Smoothies, by , is from The Dyer Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Suzy Dyer-Gear

Category:
Category:

Ingredients:  
Ingredients:  
1 container Greek yogurt (plain or flavor of your choice)
2 handfuls fresh kale, spinach, or other greens
1-2 inch hunk of turmeric, peeled (or as much as you can stand!)
1-2 inch hunk of ginger, peeled (or squirt of ginger paste)
Several cups of fresh or frozen fruit - mango, banana, strawberries, blueberries, pineapple
Chia seeds (optional)
Handful of nuts - walnuts, almonds, etc. (optional)
1 cup juice or water, more as needed for desired consistency

Directions:
Directions:
Add all ingredients to a blender or smoothie maker and pulse until mixture reaches desired consistency, adding juice or water as needed to thin.

Number Of Servings:
Number Of Servings:
1-2
Preparation Time:
Preparation Time:
5 - 10 minutes
Personal Notes:
Personal Notes:
Blueberries (I usually use frozen) are great for flavor and to change the color from green to purple!

 

 

 

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