Ingredients: |
Ingredients: Pour into a blender:
2 cups skimmed milk
1 Tablespoon safflower oil
2 packets (or equivalent) of any sugar substitute
1 teaspoon vanilla extract
1 heaping teaspoon Dolomite powder (Calcium 130 mg; Magnesium 78 mg)
Start the blender on low and add:
4 heaping Tablespoons powdered yeast
4 heaping Tablespoons lecithin
Stop blender, cover and put in refrigerator over night. The overnight cold, for some reason, changes the taste of the yeast from awful to good.)
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Directions: |
Directions:Next morning put blender on high and whip till foamy for about 30 seconds. When finished drinking, wash out blender, make tomorrow's batch and put in the fridge until next morning.
***IMPORTANT*** When you start out, use only 1/2 teaspoon yeast for the first couple of days, then go to 1 teaspoon, then 2 teaspoons, then 1 Tablespoon, then 1 heaping Tablespoon, etc., till you reach 4 heaping
Tablespoons (about 3 weeks). You should start right out with 4 heaping Tablespoons of lecithin. If you want a thinner milkshake, add more skimmed milk. |
Personal
Notes: |
Personal
Notes: VITAMINS TO BUY:
Vitamin A--10,000 units
Vitamin C--1,000 mgs.
Vitamin D--400 units natural
Vitamin E--400 units mixed tocopherols
Every morning (with yeast milkshake) take:
2 Vitamin A
2 Vitamin C
2 Vitamin D
1 Vitamin E
I was under a lot of stress when I first discovered this recipe. It was amazing how much difference I felt in my body and my life. It brought me out of anxiety and depression. That being said, it doesn't taste all that good until you get used to the flavor of the yeast, but it is worth it. It really works!
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This recipe for Stress Into Energy Shake is from