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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

New Orleans Vegetable Medley Recipe

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This recipe for New Orleans Vegetable Medley is from CulinArt, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 fluid ounces olive oil blend
4 each onion diced
6 cloves garlic minced fine
2 pounds okra sliced 1/2" thick
1 pound yellow squash sliced 1/2" thick
3 cups plum tomato diced
1 tablespoon Cajun seasoning or to taste
2 pounds spinach leaves washed and chopped
to taste salt and pepper
¼ cup brown sugar
Directions:
Directions:
Saute onions and garlic in oil until onion is translucent.
Add spinach, squash, okra, tomatoes and seasonings, simmer until tender.
Adjust seasoning.
Number Of Servings:
Number Of Servings:
24

 

 

 

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