Click for Cookbook LOGIN
"Do vegetarians eat animal crackers?"--Unknown

Stir-Fried Chicken and Vegetables Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Stir-Fried Chicken and Vegetables, by , is from The Dyer Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Suzy Dyer-Gear

Category:
Category:

Ingredients:  
Ingredients:  
1 tablespoon oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger (optional)
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cans water chestnuts
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth
Brown rice

Directions:
Directions:
Cook rice according to instructions on the box or bag (enough for 6-8 servings)

1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and ginger (if using) and cook 1 minute.
3. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly.
4. Add onions, carrots, and peppers and cook 1 minute.
5. Add snap peas, water chestnuts and broccoli and cook 2 minutes.
6. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
7. Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens.
8. Serve over rice with more soy sauce if desired.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Prep Time:10 min, Cook Time:12 min
Personal Notes:
Personal Notes:
You can substitute or add almost any vegetables you like in stir-fries, but the ones below work well and stay crisp.

Recipe can be doubled.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

Bookmark and Share

 

 

72W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 1,500,000 in our family cookbooks!