"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Mexican Casserole Recipe

  Tried it? Rate this Recipe:


This recipe for Mexican Casserole, by , is from Treasures from the Galley, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Gloria Rooney s/v St. Somewhere


1 tbsp. olive oil
2 cloves garlic, minced
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 (15 oz.) can black beans, drained and rinsed
1 cup corn kernels (canned, roasted or frozen)
1 tsp. chili powder
tsp. cumin
1 (4.5 oz.) can chopped green chilies, drained
2 tbsp. cilantro, chopped
4 whole wheat tortillas, chopped
1 (16 oz.) can fat free refried beans
1 (10 oz.) can enchilada sauce
1 c. reduced fat shredded Mexican cheese

Preheat oven to 375F. Lightly coat 9x13 baking dish with nonstick spray.
Heat olive oil in large skillet. Add onion, garlic and bell peppers, stirring 3-5 minutes until tender. Stir in black beans, corn chili powder and cumin until heated through, about 2-3 minutes. Season with salt and pepper to taste. Stir in green chilies and cilantro and set aside. Place tortillas evenly on the bottom of the baking dish. Spread refried beans over the tortillas, followed by the onion mixture and enchilada sauce. Sprinkle with cheese. Place in oven and bake 15-20 minutes until bubbly. Serve immediately, garnished with cilantro.

Personal Notes:
Personal Notes:
This guilt free versatile casserole is made from ingredients that you probably have on hand. Eliminate or substitute any ingredients that you don't have. This easy put together dish is eaten either as a side or with chips as a dip.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!