Click for Cookbook LOGIN
"If you ate pasta and antipasto, would you still be hungry?"--Unknown

Baked Tilapia with Mushrooms, Oregano and Tomatoes Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Tilapia with Mushrooms, Oregano and Tomatoes is from CulinArt, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
12 5 ounces tilapia fillet or other firm white fish
2 ounces olive oil blend, divided
4 cloves garlic minced fine, divided
2 each onions diced fine
16 ounces mushroom sliced
8 each Roma tomato chopped
3 ounces black olives Kalamata if available,
pitted and chopped
3 tablespoons fresh oregano chopped
3 tablespoons fresh parsley chopped
2 ounces lemon juice Fresh
2 tablespoons capers drained
Directions:
Directions:
Mix half the oil and half of minced garlic in small bowl. Brush garlic oil on both sides of
fish.
Sauté onions, mushrooms and remaining garlic in the remaining oil; about 5 minutes. Add
tomatoes, olives and herbs, cook 5 minutes to blend flavors. Season sauce with lemon
juice. Remove from heat. Cover and keep warm (over 140 degrees.)
Bake fish just until opaque in center, (145 degrees internal temperature). Top with sauce
and serve.
Number Of Servings:
Number Of Servings:
12

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

61W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!