Click for Cookbook LOGIN
"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Quinoa Stir Fry Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Quinoa Stir Fry is from Nutritiously Delicious, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c Quinoa (or 2.5 to3 c leftover cooked quinoa)
1 1/2 C water or low-sodium chicken stock
1/4 small onion, chopped
2 carrots, peeled and chopped
3 scallions chopped and divided
3 garlic cloves, minced
1/2 tsp fresh ginger, minced
1tbsp olive oil
2 eggs, lightly scambled (still raw)
1/2 c frozen peas, thawed

Sauce
1 1/2 tbsp teriyaki sauce
2 1/2 tbsp soy sauce
1/4 tsp sesame oil
Directions:
Directions:
Rinse quinoa a few times in cold water Bring quinoa and water or chicken broth to boil in medium sauce pan, and then reduce to a simmer season with salt.
Simmer 15-20 minutes until quinoa is fluffy and cooked through, Remove from heat, let sit for 5 minutes or so, fluff with fork
Cool and store in fridge, preferably overnight.
Mix teriyaki, soy sauce and sesame oil in small bowl and set aside
Heat 1.2 tbsp of olive oil in a large saute pan over high heat, Add oinon and carrot, cook about 2 minutes. Add 2 scallions, garlic and ginger to the pan. Cook for another 2 minutes. Add in the rest of the olive oil and the quinoa. Stir fry about 2 minutes, add sauce and stir fry for another 2 minutes. Make a well in the center of the quiona and pour in the eggs, scramble . Throw in peas, toss everything together until peas are heated through. Add remaining scallions and serve.
Personal Notes:
Personal Notes:
Should you want to make this more of meal, add shrimp or chicken!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

53W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!