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Cajun Catfish with Brown Rice & Sweet Corn Recipe

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This recipe for Cajun Catfish with Brown Rice & Sweet Corn is from CulinArt, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 Pounds Catfish fillets Cut into 5-ounce portions
1 Tablespoon Cajun seasoning
¼ Cup Cornmeal
2 Tablespoons Oil
8 Ounces Onions Julienne
4 Ounces Celery Cut on the bias
4 Ounces Green bell pepper Diced
3 Each Tomatoes Cut into 1-inch cubes
1 Tablespoon Fresh parsley Chopped
12 Cups Brown rice Cooked in water
1 Tablespoon Salt For cooked rice
2 Teaspoons Ground black pepper For cooked rice
6 Cups Frozen sweet corn
kernels steamed
Directions:
Directions:
1. Preheat oven to 350°.
2. Season fish with Cajun seasoning, dust one side with cornmeal.
3. Heat oil in pan, place fish, cornmeal-side down, in hot oil to sear lightly. Remove
fish from pan, place fish, crust side up in a baking pan.
4. Add vegetables to pan, sauté lightly, remove from pan and add to fish.
5. Bake fish and vegetables in 350° oven and bake until cooked through and
thermometer registers internal temperature of 145 degrees for 15 seconds.
6. Sprinkle with parsley. Serve one piece of fish with about 2 ounces of the
vegetables.
7. For ‘500 Calorie Meal’ serve with 1 cup steamed brown rice (seasoned with salt
& pepper) and ½ cup sweet corn kernels.
Number Of Servings:
Number Of Servings:
12

 

 

 

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