Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Corn & Summer Veggie Saute Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Corn & Summer Veggie Saute is from Nutritiously Delicious, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbs canola oil
1/2 c chopped green onions (about 4)
1 garlic clove, minced
1 c sliced fresh okra (about 4 ounces)
1 c chopped red bell pepper (about 1)
1 finely chopped seeded jalapeño pepper
1 c fresh corn kernels (about 2 ears)
1 (15-ounce) can black beans, rinsed and drained
1/3 c minced fresh cilantro
1/8 tsp salt
1/8 teaspoon freshly ground black pepper
Directions:
Directions:
Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

161W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!