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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Tilapia Burrito Bowl Recipe

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This recipe for Tilapia Burrito Bowl is from The Yandrick Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tilapia Filets
1 poblano pepper
2 red peppers
2 yellow peppers
2 orange peppers
1 chili pepper
1 small white diced onion
2 T. diced garlic
2 T. olive oil
2 C. steamed corn
1.5 C. Shredded sharp cheddar cheese
1 small can black beans
1 T. Cumin
1 tsp. sea salt
1 tsp. chili powder
Juice of 1 lime
Juice of 1 orange
Desired amount of brown or white rice
Cilantro to flavor
Sour cream to garnish if desired
Directions:
Directions:
Prep work:
1. Fire roast poblano pepper by using the burner of the stove directly on the pepper, no pan involved. Low heat, turn as needed by holding stem.
2. Dice peppers, onion, and garlic- marinate together in bowl while continuing prep with olive oil and seasoning
3. Steam corn in microwave, place in bowl with diced vegetables
4. Drain black beans and place in bowl with diced vegetables
5. Heat 1 large skillet with olive oil on medium heat, place diced vegetables in it and cook until done
6. Prep pan or grill pan for tilapia with olive oil and place on medium heat
7. Rub tilapia with olive oil and seasonings
8. Cook fish until done- break apart into flaky, small pieces as fish cooks- very small bite-size pieces is desired
9. Steam rice while vegetables and fish cook
10. In the largest pot or pan, combine rice, vegetables and fish in pan
11. Squeeze orange and lime juices
12. mix in cilantro
13. mix in cheese

Serve in bowls with sour cream, if desired
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
~45 minutes start to finish
Personal Notes:
Personal Notes:
A Shelby favorite

 

 

 

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