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Chicken Tortilla Soup (Dairy Free) Recipe

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This recipe for Chicken Tortilla Soup (Dairy Free) is from Made with Love for Generations, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-1 pkg of Simply Organic Taco Seasoning
-2-3 Large Boneless Chicken Breast Grilled
-1- 14oz can of Diced Tomatoes
-2 cans of Rotel
-1- 15 oz can of Creamed Corn
-2- Boxes of Organic Chicken Broth (add water to your preference)
-2 cups Plain Unsweetened Almond Milk
-2-3 Fresh Limes Squeezed
-1-15 oz can of Black Beans drained & washed
-1 can of garbanzo beans drained & washed
-1 Medium Banana Pepper (fresh)
-1 Bag of Tortilla Strips Santa Fe Style
-Tofutti Better Than Sour Cream
-Shredded Cheese of your choice (optional)
Directions:
Directions:
- Place your chicken breasts into a Ziplock bag, seal up the bag and pound the chicken until the pieces are evenly thick. This is an important step so that your chicken cooks evenly.
- Open the taco seasoning and sprinkle 1/3 to 1/2 the packet over both sides of the flattened chicken and place chicken breasts on your grill, George Foreman or in a skillet. Set remaining seasoning aside.
-While your chicken is grilling, dump the following ingredients into a pot: Chicken Broth, Tomatoes, Rotel, Creamed Corn, Almond Milk, and the remaining Taco Seasoning.
- Remove the chicken from your grill and let it cool.
- Drain and rinse the Black Beans and Garbanzo Beans then add to the pot.
- Cut 2-3 limes and squeeze juice into the pot.
- Dice the Banana Pepper and add into the pot.
- Shred the grilled chicken and add to the pot.
- You can eat the soup right away or you can allow it to simmer for an hour. This soup always tastes it's best after sitting in the fridge overnight.
- Add desired toppings (sour cream, tortilla strips, shredded cheese)

Aprx. Nutrition Facts
Calories 1690
Fat 14.4
Carbs 214
Protein 180
Sodium unknown
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20-25 minutes
Personal Notes:
Personal Notes:
This soup was originally an experiment in my kitchen using ingredients I already had so the Nutrition Facts and servings are an estimate.
You can cook the chicken another way; I think grilling it tastes the best.
Draining and rinsing the beans is important to reduce sodium and most importantly reduce "indigestible carbs" ;)

 

 

 

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