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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Chili Recipe

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This recipe for Chili is from Healthy Eating, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 Small bag dry red beans
1 Small bag dry light kidney beans
1 lb ground turkey, bison, or super lean ground beef
2 cloves minced garlic
1 Large green bell pepper, diced
1 29 oz crushed tomato (no sugar added)
1 15 oz can tomato sauce (no sugar added)
1/4 c Chili powder
2 t Cumin

Directions:
Directions:
Prepare beans ahead of time according to package directions OR if you choose to use canned beans read the labels and look for a low sodium variety with no added sugar. It is best to prepare the beans yourself because the sodium content of canned beans is often quite high. Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you brown. Add in all tomatoes. Drain beans and add a little at a time until desired consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat for about 30 minutes.

Number Of Servings:
Number Of Servings:
varies
Preparation Time:
Preparation Time:
40 min
Personal Notes:
Personal Notes:
Day 7

 

 

 

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