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Low Fat Chicken Enchiladas Recipe

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This recipe for Low Fat Chicken Enchiladas is from The Wong Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Half onion diced, red or yellow
1 small can diced green chiles
3 - 13 oz cans 98% fat free chicken or use 5-6 chicken tenders or 3-4 chicken breasts cooked in microwave, then shredded
1 pkg fat free cream cheese - 8 oz
1 Tbsp garlic and black pepper
Pinch of salt
10 - 8 inch flour tortillas
1 can 98% fat free cream of chicken soup
16 oz fat free sour cream
3 Tbsp milk (skim of you have it)
2 cups of 2% shredded cheese (your choice)
Directions:
Directions:
Coat skillet with Pam spray. Cook onions on low - medium heat for about a minute and then add green chiles, cook until onions soften a little (about 3 minutes). Add (drained) chicken to skillet, shred with fork and mix with onions and cook about 3 minutes. Add cream cheese and mix in well. Sprinkle with garlic and black pepper and a dash of salt. (Taste and see if you need more garlic and black pepper.)
In a bowl, mix soup, sour cream and milk.
Fill tortillas with chicken mixture and roll and line up in 9 X 13 pan sprayed with Pam. Pour soup mixture over tortillas, sprinkle with cheese. Bake at 350 degrees for about 35 minutes.

 

 

 

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