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Wheat Berries with mixed vegtables Recipe

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This recipe for Wheat Berries with mixed vegtables is from The Healthy Living Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1c. wheat berries
1qt. water
1 small head of broccoli cut into small florets
2tsp. olive oil
1 yellow onion, diced
2 garlic cloves, minced
1 can ( 28oz) whole peeled tomatoes, drained and coarsely chopped
1/4c. finely chopped fresh oregano

1 large summer squash, quartered lengthwise and cut crosswise into
1/4inch slices

1/2 small eggplant cut into 1/2inch pieces
coarse salt and ground pepper
Directions:
Directions:
1. Bring wheat berries and the water to a boil; reduce heat. Simmer until tender, 40-50 minutes. Drain

2. Meanwhile, prepare an ice water bath. Fill another pot with water, and bring to a boil. Cook the broccoli until bright green and crisp tender, 1-2 minutes. Transfer to the ice bath and let cool.

3. Heat oil in large skillet over medium low. Add onion and garlic; cook, stirring frequently, until translucent, and about 5 minutes. Raise heat to medium, and add the tomatoes, oregano, squash, eggplant, and 1/2tsp. salt ( or to taste); season with pepper; cook, stirring occasionally, until vegetables have softened, about 15 minutes.

4. Add broccoli and wheat berries, and continue to cook just until heated through.

 

 

 

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