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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Grass-fed beef stir fry with Broccoli Recipe

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This recipe for Grass-fed beef stir fry with Broccoli is from The Healthy Living Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2tsp neural tasting oil like canola or safflower

3 garlic cloves, minced

1tbsp finely julienned peeled fresh ginger

Pinch crushed red pepper flakes

1/2lb. Boneless sirloin or tenderloin, cut into thin strips

1 1/2 cups chopped broccoli

2tbsp low sodium tamari soy sauce

2tbsp fresh orange juice

2-3 cups of red quinoa or brown rice
Directions:
Directions:
Heat oil in medium sauté pan over medium high. Sauté garlic, ginger, and red pepper flakes until golden brown, stirring frequently about one minute. Increase heat to high, and add beef and broccoli. Cook until beef is seared and broccoli is crisp- tender, turning stripes once, 2-3 mins. Stir in taramari and orange juice. Serve over quinoa.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
I love this! My very picky brother Kirby hates everything but loved this dish.

 

 

 

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