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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Beef and Broccoli Stir-fry Recipe

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This recipe for Beef and Broccoli Stir-fry is from The Souper Thursday Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. lean Sirloin, thinly sliced
3 T. Cornstarch
1/4 Salt
1 T. Canola Oil
1 c. Chicken Broth
5 c. Broccoli florets
1 sliced Onion
8 oz sliced fresh Mushrooms
1 T. Minced fresh Ginger
1/4 t. Red Pepper Flakes (optional)
1/4 c. Low Sodium Soy Sauce
1/2 c. Water

Serve over cooked noodles or rice.
Directions:
Directions:
In a bowl, mix corn starch and salt. Add beef and turn to coat. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add mushrooms and onions and cook until onions are tender. Remove mushrooms & onions to a bowl . Add beef and stir-fry until lightly brown, about 4 minutes, transfer to bowl with mushrooms and onions. Add 1/2 c broth to same pan, stir to loosen any bits of food on bottom of pan. Add broccoli; cover and cook; toss occasionally and sprinkle a tablespoon of water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes, stir-frying until fragrant, about 1 minute. In a cup, stir together soy sauce, remaining 1/2 broth, remaining cornstarch, and water until well blended, stir into pan. Reduce heat to med-low and bring to a simmer, simmer until thickens, about 1 minute. Return beef, mushrooms and onions. Serve over cooked rice.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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