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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Cabbage Mango Salad Recipe

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This recipe for Cabbage Mango Salad is from The Semmler Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 Head Green Cabbage
1/2 Head Purple Cabbage
6-8 Carrots shredded
1/2 C. Raw Sunflower Seeds
2-3 Mangos sliced and diced

Dressing:
1/2 C. Coconut milk
4 Limes juiced
1 T. Coconut nectar or raw agave
1/2 T. Grated Fresh Ginger
Directions:
Directions:
Thinly slice or shred the green and purple cabbages and carrots. Add diced mangos.

Mix dressing ingredients and power over salad and toss well to mix in. Add the sunflower seeds prior to serving or they will become soggy.

Note: Use food processor to shred veggies. Use hand grater to grate ginger very fine. Refrigerate with dressing over salad one hour prior to serving.
Number Of Servings:
Number Of Servings:
8-10
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Excellent salad for large groups as it makes a lot. The mangos add a sweetened flavor to the dressing along with the coconut nectar, which could be substituted with pure maple syrup

 

 

 

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