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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Fruit Smoothie Recipe

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This recipe for Fruit Smoothie is from Recipes From the Heart, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2           cup  plain, fat-free yogurt
1/2           cup  fruit juice (or Crystal Lite or almond milk)
1/2          cup  frozen fruit (such as strawberries, peaches, berries)
1/2         scoop vanilla whey protein powder
                 sweetener to taste
Directions:
Directions:
Place all ingredients in food processor and process until smooth.
Pour into glass and enjoy!
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Great snack or lunch substitute. Flavor can be varied by the single or mixed fruits used. I sometimes add 1/2 frozen banana. Changing from the various juices or using almond milk in place of the juice can make it more like a milk shake and very tasty. Have fun with this!

 

 

 

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