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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Reduced Fat Vegetable Linguine Alfredo Recipe

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This recipe for Reduced Fat Vegetable Linguine Alfredo, by , is from The Yandrick Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Ronda Yandrick

Category:
Category:

Ingredients:  
Ingredients:  
1 T. butter
2 cloves garlic, minced
1 T flour
1 cup skim milk
1/4 cup fat free cream cheese
1/4 cup asiago or Parmesan cheese
1 cup broccoli florets
1 medium red bell pepper, seeded and cut into 1 inch pieces
1 carrot, thinly sliced
4 cups hot whole wheat linguine

Directions:
Directions:
Melt butter. Saute garlic. whisk in flour and cook for 3 minutes. Add in milk. Stir until mixture boils and is slightly thickened. Whisk in cream cheese and Parmesan or Asiago until smooth 1-2 minutes. Remove from heat and keep warm. Meanwhile place vegetables in steamer and steam 3 minutes until tender crisp. In large bowl, toss pasta and vegetables with sauce. Serve.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
1 1/2 cup serving = 312 calories

 

 

 

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