Haole' Fish Recipe

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Category:	Category: Seafood/Fish

Ingredients:	Ingredients: 3 c peanut oil 1 egg 1/3 c white flour 1 tsp salt 1/4 tsp pepper 1 lb fillet of sole 2 chopped scallions 1 clove crushed garlic 6 oz sliced water chestnuts 2 tbsp. soy sauce 1 lb chunk pineapple with liquid 2 tbsp. vinegar

Directions:	Directions: Pour oil into wok and heat until almost smoking about 425ºF/ While oil is heating, combine egg, flour, salt and pepper in a bowl to form a batter. Dip fish fillets into batter. Carefully add fish and deep fry until golden brown (about 5 min). Remove and drain on tempura rack or absorbent paper towels. Carefully remove all but 1 tbsp. of oil from wok. Add scallions, garlic and water chestnuts and stir fry 1 min. Push up sides of wok. Combine remaining ingredients. Pour mixture into wok and simmer stirring constantly until mixture thickens (about 1min). Stir in vegetables and heat. Pour over fish.

Number Of Servings:	Number Of Servings: 4 Servings

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Haole' Fish Recipe

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Category:

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Ingredients:

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Directions:

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